Diet Shake

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Dr. Dwight McKee of Life Plus International discusses the Life Plus Triple Protein Shake and the nutritional benefits that led to its development. Dr. Mckee is board certified in Internal Medicine, Hematology, Oncology and Nutrition.

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To help control fat absorption and weight-loss support when on a calorie-controlled diet while engaging in moderate exercise.* Key Benefits: * Natural plant fibers combine with your food intake to control fat absorption when on a calorie-controlled diet while engaging in moderate exercise.* Fast Facts: * Includes cellulose, apple, acacia, oat and citrus fibers. * May help create a feeling of fullness and promote regularity.* A diet poor in fiber can result in a slow intestinal transit time …

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This is our daily shake recipe that we use before going to work. It’s simple, very quick, and keeps you from eating junk in the morning or simply going without, which is worse. Each serving has approximately 22.5g of protein, and it’s really yummy.

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How much protein shake should I drink a day?
I am 16, weighing at 116lbs. I am somewhat physically active, I play basketball everyday and soon will be planning on starting boxing and workout routines. How would I find the total amount of grams I should take for the protein shake to be working?
29 minutes ago - 4 days left to answer.
Additional Details
also, 1 scoop = 34.4g
height is 5′7
and am a male.

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